Kenyan Stew

Name: Kenyan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. finely chopped onion; 1 1/2 c. finely chopped tomatoes; 1 Tbsp. oil; 2 c. chopped potatoes; 2 c. chopped carrots; 3 c. water; 1 Tbsp. salt; 1 tsp. chili powder; 1 c. green beans (optional); 1 c. shredded cabbage (optional); 1/2 lb. precooked ground beef (optional)

Eats Now Editorial Team · 360 kcal · Soups & Stews

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Kenyan Stew – a delicious recipe with onion, tomatoes, oil, potatoes, carrots, water. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1/4 c. finely chopped onion
1 1/2 c. finely chopped tomatoes
1 Tbsp. oil
2 c. chopped potatoes
2 c. chopped carrots
3 c. water
1 Tbsp. salt
1 tsp. chili powder
1 c. green beans (optional)
1 c. shredded cabbage (optional)
1/2 lb. precooked ground beef (optional)

1
Chop vegetables. Place potatoes and carrots in water to prevent darkening. Heat oil in pan which soup will be cooked. Fry onions until brown. Add tomatoes and cook on medium until tender. Add potatoes and carrots (remove from water) to onions and tomatoes. Add water, salt, chili powder and any optional ingredients desired. Simmer 30 minutes. Serve with chapatis or Ugali.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. finely chopped onion, 1 1/2 c. finely chopped tomatoes, 1 Tbsp. oil, 2 c. chopped potatoes, and more.

Yes, Kenyan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
360 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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