Kashi Cranberry Tlc Snack Bar Clones Recipe

Name: Kashi Cranberry Tlc Snack Bar Clones
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups whole unsalted almonds; 1 ½ cups puffed brown rice cereal (or kashi puffs); 1 ¼ cups rolled oats; 1 cup dried cranberries, chopped; ½ cup oat bran; 3 tablespoons finely chopped crystallized ginger; 1 cup brown rice syrup; ¼ cup natural cane sugar; ½ teaspoon salt; 1 teaspoon pure vanilla extract

Servings: persons

1 ¼ cups whole unsalted almonds
1 ½ cups puffed brown rice cereal (or kashi puffs)
1 ¼ cups rolled oats
1 cup dried cranberries, chopped
½ cup oat bran
3 tablespoons finely chopped crystallized ginger
1 cup brown rice syrup
¼ cup natural cane sugar
½ teaspoon salt
1 teaspoon pure vanilla extract

1
Grease a 9 x 13 baking pan with either canola oil or any bland vegetable based oil/grease.
2
Coarsley chop the almonds and place in a large bowl.
3
(I leave them whole because I am lazy) Add the puffed rice, rolled oats, cranberries, oat bran and ginger and toss well.
4
In a small saucepan, combine the brown rice syrup, cane sugar and salt and bring to a boil over moderate heat.
5
Cook, stirring occasionally, until the mixture is slightly thickened, about 4 minutes.
6
Remove from the heat and stir in the vanilla.
7
Pour the syrup into the rice-oat mixture and toss to coat thoroughly.
8
The easiest way to do this is to have two people, one drizzling the syrup while the other tosses the dry ingredients.
9
But, if you are by yourself, just be sure you are drizzling and mixing at the same time as best as you can.
10
If you dump it all into the bowl at once you will have a gloppy mess.
11
Transfer the warm mixture to the prepared baking dish and pack lightly with a spatula greased with cooking spray.
12
Let cool for at least 45 minutes before cutting into 16 bars.
13
These will store wrapped tightly for 3 months in the freezer or 4 days at room temperature.

845

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ¼ cups whole unsalted almonds, 1 ½ cups puffed brown rice cereal (or kashi puffs), 1 ¼ cups rolled oats, 1 cup dried cranberries, chopped, and more.

Yes, Kashi Cranberry Tlc Snack Bar Clones falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kashi Cranberry Tlc Snack Bar Clones

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