Kasha with Vegetables Recipe

Name: Kasha with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 onion, finely chopped; 1 carrot, finely chopped; 2 portobello mushrooms, sliced; 1 celery stalk, finely chopped; 1 garlic clove, minced; 1/3 cup kasha (buckwheat groats); 1/2 cup dry white wine; About 4 1/4 cups hot vegetable stock or water; 1 beet, cooked until tender, chopped; 2 oz (55g) rindless goat cheese, crumbled; 2 tbsp chopped parsley

Servings: persons

2 tbsp olive oil
1 onion, finely chopped
1 carrot, finely chopped
2 portobello mushrooms, sliced
1 celery stalk, finely chopped
1 garlic clove, minced
1/3 cup kasha (buckwheat groats)
1/2 cup dry white wine
About 4 1/4 cups hot vegetable stock or water
1 beet, cooked until tender, chopped
2 oz (55g) rindless goat cheese, crumbled
2 tbsp chopped parsley

1
Heat the oil in a large saucepan over medium heat.
2
Add the onion, carrot, mushrooms, celery, and garlic, and cook, stirring often, for 810 minutes, or until lightly browned.
3
Add the kasha and cook, stirring often, for 23 minutes more.
4
Add the wine and stir until it has been absorbed.
5
Stir in 1/2 cup hot vegetable stock and reduce the heat to medium-low.
6
Simmer, stirring, until the stock is absorbed.
7
Stir in another 1/2 cup of stock and repeat.
8
Continue cooking and adding more stock for about 20 minutes, or until the kasha is tender but still a bit chewy.
9
Stir in the beet and season with salt and pepper.
10
Transfer to a serving bowl and sprinkle with cheese and parsley.
11
Serve hot.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tbsp olive oil, 1 onion, finely chopped, 1 carrot, finely chopped, 2 portobello mushrooms, sliced, and more.

Yes, Kasha with Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kasha with Vegetables

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