How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Karen'S Spa Salad?

You need 17 ingredients. The key ingredients include: Salad, 8 ounces rotini whole wheat pasta, 1 (8 ounce) can artichoke hearts, 4 ounces baby spinach leaves, and more.

Is Karen'S Spa Salad suitable as salads?

Yes, Karen'S Spa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Karen'S Spa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Karen'S Spa Salad Recipe

Name: Karen'S Spa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 8 ounces rotini whole wheat pasta; 1 (8 ounce) can artichoke hearts; 4 ounces baby spinach leaves; 1/2 cup red onion, sliced; 1/2 cup tomatoes, chopped; 1/3 cup sun-dried tomato, slivered; 1/3 cup kalamata olive, pitted and sliced; 1/3 cup feta cheese, with dried tomato; 2 tablespoons fresh parsley, chopped; 1/2 teaspoon sea salt; 1/2 teaspoon pepper; Dressing; 1/3 cup extra virgin olive oil; 3 tablespoons red wine vinegar; 1 lemon, juice of; 1 teaspoon Dijon mustard

Fresh, crisp and full of flavor — this Karen'S Spa Salad is a must-try. Made with Salad, rotini, hearts and baby spinach. Easy step-by-step instructions…

This Karen'S Spa Salad relies on simple, everyday ingredients such as salad, rotini whole wheat pasta, baby spinach leaves and red onion, sliced. It comes together quickly and makes 4 servings, at about 466 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Karen'S Spa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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