Kangaroo Casserole Recipe

Name: Kangaroo Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 onions, finely chopped; 200 g field mushrooms, sliced; 2 garlic cloves, crushed; 800 g kangaroo fillets, diced in 2cm cubes; 2 tablespoons flour; 1 (400 g) can diced tomatoes; 1 cup red wine; 1 cup beef stock; 1/2 red capsicum, seeded & sliced (pepper); 1 tablespoon chopped flat leaf parsley (Italian); 1 tablespoon chopped oregano

Servings: persons

2 tablespoons olive oil
2 onions, finely chopped
200 g field mushrooms, sliced
2 garlic cloves, crushed
800 g kangaroo fillets, diced in 2cm cubes
2 tablespoons flour
1 (400 g) can diced tomatoes
1 cup red wine
1 cup beef stock
1/2 red capsicum, seeded & sliced (pepper)
1 tablespoon chopped flat leaf parsley (Italian)
1 tablespoon chopped oregano

1
Preheat oven to 170 deg C (340 deg F).
2
In a large, heavy-based frying pan heat 2 teaspoons of oil over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large, ovenproof dish (with lid).
3
Add flour to a plastic bag & season lightly. Add the meat to the flour, seal bag and shake until all the meat is coated. Heat remaining oil in frypan and cook meat, in batches, until well browned. Transfer to dish with onion mixture.
4
To the frying pan add tomato, wine, stock and capsicum and gently bring to a boil. Scape up any bits of meat stuck to bottom of pan. Now add this to the casserole dish.
5
Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). Remove lid and cook for a further 30 minutes, or until meat is tender.
6
To serve add herbs and seasoning to taste.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 onions, finely chopped, 200 g field mushrooms, sliced, 2 garlic cloves, crushed, and more.

Yes, Kangaroo Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kangaroo Casserole

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