Kamut Veggie Bowl Recipe

Name: Kamut Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups kamut berries (khorasan wheat); 12 lb broccoli floret, cut into bite size pieces; 1 cup edamame, shelled; ½ cup mayonnaise; ⅓ cup Greek yogurt; ¼ cup parsley, chopped; 2 tablespoons dill, chopped; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chives; 2 teaspoons Dijon mustard; 1 teaspoon sugar; 1 teaspoon garlic salt; 6 ounces Baby Spinach; ½ cup mixed sprouts (pea, adzuki, or lentil blend) (optional)

Servings: persons

1 ½ cups kamut berries (khorasan wheat)
12 lb broccoli floret, cut into bite size pieces
1 cup edamame, shelled
½ cup mayonnaise
⅓ cup Greek yogurt
¼ cup parsley, chopped
2 tablespoons dill, chopped
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chives
2 teaspoons Dijon mustard
1 teaspoon sugar
1 teaspoon garlic salt
6 ounces Baby Spinach
½ cup mixed sprouts (pea, adzuki, or lentil blend) (optional)

1
Combine Kamut berries and 4 cups water in a bowl.
2
Soak overnight.
3
Drain Kamut and transfer toa large shallow pot.
4
Add 4 1/2 cups lightly salted water and bring to a boil over high heat.
5
Cover and reduce heat to medium.
6
Simmer 35 minutes.
7
Add broccoli and edamame to pot with Kamut.
8
Cover and cook 5 minutes.
9
Drain and rinse with cool water.
10
Meanwhile, whisk together mayonnaise, yogurt, parsley, dill, lemon juice, olive oil, chives, mustard, sugar, and 1/2 tsp of garlic salt.
11
In a large bowl, combine spinach, Kamut mixture, 3/4 cup of the dressing, and the sprouts if desired.
12
Gently toss.
13
Season with remaining 1/2 tsp garlic salt and toss again.
14
Refrigerate any leftover dressing for another use.

778

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups kamut berries (khorasan wheat), 12 lb broccoli floret, cut into bite size pieces, 1 cup edamame, shelled, ½ cup mayonnaise, and more.

Yes, Kamut Veggie Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kamut Veggie Bowl

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