Kamut Berry, Spelt Berry And Wild Rice Stuffing

Name: Kamut Berry, Spelt Berry And Wild Rice Stuffing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup wild rice; 1/2 cup kamut (berries); 1/2 cup spelt berries; 1 cup pecan pieces; 2 tablespoons extra virgin olive oil; 1 cup onion, diced; 1 cup carrot, diced; 1 cup fennel bulb, diced; 1/2 cup celery, diced; 2 garlic cloves, finely chopped; 1 tablespoon fresh sage, finely chopped; sea salt; 2 tablespoons water; 1/2 cup firmly packed fresh parsley, finely chopped; pepper

Servings: persons

1/2 cup wild rice
1/2 cup kamut (berries)
1/2 cup spelt berries
1 cup pecan pieces
2 tablespoons extra virgin olive oil
1 cup onion, diced
1 cup carrot, diced
1 cup fennel bulb, diced
1/2 cup celery, diced
2 garlic cloves, finely chopped
1 tablespoon fresh sage, finely chopped
sea salt
2 tablespoons water
1/2 cup firmly packed fresh parsley, finely chopped
pepper

1
To prepare the grains, put grains in a large pot and cover with water to 3 inches above grains.
2
Bring water to a boil, then reduce heat and simmer for 2 minutes.
3
Turn off heat, cover pot and allow grains to sit for 1 hour; drain into a colander and rinse under cold running water.
4
Preheat oven to 325u00b0F.
5
Spread pecans on a baking sheet and toast for 8 to 10 minutes. Set aside to cool.
6
Over medium heat, warm olive oil and add onion and saute for 5 minutes.
7
Add carrot, fennel, celery, garlic, sage, salt to taste and water.
8
Cover and cook 8 to 10 minutes until vegetables are tender.
9
Add prepared grains to vegetables and stir in toasted pecans, parsley and pepper to taste and serve.

703

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup wild rice, 1/2 cup kamut (berries), 1/2 cup spelt berries, 1 cup pecan pieces, and more.

Yes, Kamut Berry, Spelt Berry And Wild Rice Stuffing falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!