Kale Stir-Fry Recipe

Name: Kale Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb kale; 2 tablespoons avocado oil or 2 tablespoons sunflower oil; 1 leek, chopped; 1 small onion, diced; 5 garlic cloves, minced (or extruded through garlic press); 2 large red bell peppers, cut into short strips; 1 large carrot, coarsely grated; 1 1/2 cups small broccoli florets; 1 pinch red pepper flakes; 1/2 - 1 cup low sodium vegetable broth; 1 cup bean sprouts; 1/2 cup toasted cashew nuts, chopped; 1 pinch salt (or to taste); 1/4 teaspoon fresh ground white pepper (or to taste); 1 lemon, cut into wedges to serve

Servings: persons

1 lb kale
2 tablespoons avocado oil or 2 tablespoons sunflower oil
1 leek, chopped
1 small onion, diced
5 garlic cloves, minced (or extruded through garlic press)
2 large red bell peppers, cut into short strips
1 large carrot, coarsely grated
1 1/2 cups small broccoli florets
1 pinch red pepper flakes
1/2 - 1 cup low sodium vegetable broth
1 cup bean sprouts
1/2 cup toasted cashew nuts, chopped
1 pinch salt (or to taste)
1/4 teaspoon fresh ground white pepper (or to taste)
1 lemon, cut into wedges to serve

1
Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
2
Heat large wok . Add oil and swirl around. Add onion & leek and stir-fry 3 minutes. Add garlic, bell peppers & carrot. Continue stir-frying until onions are tender and peppers are beginning to soften but still crisp.
3
Add the broccoli and pepper flakes, if using.and stir. Add the kale, cover and reduce heat to medium. Simmer for 5 minutes or until kale is tender, but still crisp, not too soft.
4
Remove lid and let any excess liquid evaporates. Use two forks to mix the bean sprouts through the other ingredients. Add salt & pepper to taste.
5
Transfer to serving plate and scatter nuts over the top, and serve with lemon wedges.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb kale, 2 tablespoons avocado oil or 2 tablespoons sunflower oil, 1 leek, chopped, 1 small onion, diced, and more.

Yes, Kale Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Stir-Fry

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