Kale Soup

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion; 2 tsp. vegetable oil; 1 large potato, cubed; 2 (15 1/2 oz.) cans red kidney beans; 16 oz. can chopped kale with liquid or equivalent amount of fresh or frozen; 3 c. water; 16 oz. can tomatoes or fresh; 1/4 c. vinegar; 1 Tbsp. liquid smoke; hot pepper sauce to taste; 1/2 tsp. crushed garlic; 2 large carrots, sliced

Eats Now Editorial Team · 215 kcal · Soups & Stews

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Kale Soup – a delicious recipe with onion, vegetable oil, potato, red kidney, kale with liquid, water. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 large onion
2 tsp. vegetable oil
1 large potato, cubed
2 (15 1/2 oz.) cans red kidney beans
16 oz. can chopped kale with liquid or equivalent amount of fresh or frozen
3 c. water
16 oz. can tomatoes or fresh
1/4 c. vinegar
1 Tbsp. liquid smoke
hot pepper sauce to taste
1/2 tsp. crushed garlic
2 large carrots, sliced

1
Saute onion and garlic in oil; add carrots, potatoes, water and kidney beans.
2
Add tomatoes and juice; add kale and let simmer for about 45 minutes, until carrots and potatoes are soft.
3
Add vinegar, liquid smoke and hot pepper sauce.
4
May substitute spinach for kale.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, 2 tsp. vegetable oil, 1 large potato, cubed, 2 (15 1/2 oz.) cans red kidney beans, and more.

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
215 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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