Kale Soup Recipe – Eats Now

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 3 large onions, finely diced; 4 garlic cloves, minced; 2 bay leaves; 10 cups vegetable stock; 1 (16-ounce) can diced tomatoes; 1 (15-ounce) can kidney beans, drained and rinsed well, or 1 1/2 cups freshly cooked beans; 1 pound kale, leaves torn from stems and finely chopped (10 cups leaves); 3 medium-size red-skinned potatoes, unpeeled and cut into 1/2-inch dice; 2 teaspoons good-quality sweet paprika; Dash cayenne pepper; 1 teaspoon salt; Liberal seasoning freshly ground pepper

Servings: persons

1/2 cup olive oil
3 large onions, finely diced
4 garlic cloves, minced
2 bay leaves
10 cups vegetable stock
1 (16-ounce) can diced tomatoes
1 (15-ounce) can kidney beans, drained and rinsed well, or 1 1/2 cups freshly cooked beans
1 pound kale, leaves torn from stems and finely chopped (10 cups leaves)
3 medium-size red-skinned potatoes, unpeeled and cut into 1/2-inch dice
2 teaspoons good-quality sweet paprika
Dash cayenne pepper
1 teaspoon salt
Liberal seasoning freshly ground pepper

1
Heat the oil in a large stockpot over medium heat.
2
Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes.
3
Raise the heat to high, stir in all the remaining ingredients, and bring the soup to a boil.
4
Lower the heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
5
Discard the bay leaves.
6
Remove about 2 cups of the soup and puree in a blender or food processor.
7
Return it to the soup and stir to blend.
8
This soup?s flavor will intensify with time, so don?t hesitate to make it a few days in advance.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup olive oil, 3 large onions, finely diced, 4 garlic cloves, minced, 2 bay leaves, and more.

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Soup

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