How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Soup?

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 3 medium white waxy potatoes, like yukon golds, peeled and diced, 2 medium onions, chopped, 4 -6 garlic cloves, chopped, and more.

Is Kale Soup suitable as soups & stews?

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Soup Recipe – Eats Now

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 3 medium white waxy potatoes, like yukon golds, peeled and diced; 2 medium onions, chopped; 4 -6 garlic cloves, chopped; 2 fresh bay leaves or 2 dried bay leaves; 1 lb kale, coarsely chopped; coarse salt and pepper; 1 (15 ounce) can garbanzo beans, drained and rinsed (chick peas); 1 (14 1/2 ounce) cancan diced tomatoes; 1 lb diced Portuguese chourico, casing removed and chopped; 2 quarts chicken broth

Warm up with this hearty Kale Soup recipe. Made with extra virgin olive oil, white waxy potatoes, onions and garlic. Easy step-by-step instructions incl…

This Kale Soup relies on simple, everyday ingredients such as extra virgin olive oil, medium onions, chopped, garlic cloves, chopped and kale, coarsely chopped. It comes together quickly and makes 4 servings, at about 485 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions