Kale Soup Recipe – Eats Now

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 3 medium white waxy potatoes, like yukon golds, peeled and diced; 2 medium onions, chopped; 4 -6 garlic cloves, chopped; 2 fresh bay leaves or 2 dried bay leaves; 1 lb kale, coarsely chopped; coarse salt and pepper; 1 (15 ounce) can garbanzo beans, drained and rinsed (chick peas); 1 (14 1/2 ounce) cancan diced tomatoes; 1 lb diced Portuguese chourico, casing removed and chopped; 2 quarts chicken broth

Servings: persons

3 tablespoons extra virgin olive oil
3 medium white waxy potatoes, like yukon golds, peeled and diced
2 medium onions, chopped
4 -6 garlic cloves, chopped
2 fresh bay leaves or 2 dried bay leaves
1 lb kale, coarsely chopped
coarse salt and pepper
1 (15 ounce) can garbanzo beans, drained and rinsed (chick peas)
1 (14 1/2 ounce) cancan diced tomatoes
1 lb diced Portuguese chourico, casing removed and chopped
2 quarts chicken broth

1
Heat oil in deep pot over medium heat.
2
Add potatoes and onions.
3
Cover and cook 5-minutes, stirring occasionally.
4
Add garlic, bay leaves and kale to the pot.
5
Cover pot and wilt greens 2 minutes.
6
Eason with salt and pepper.
7
Add beans, tomatoes, chourico and broth to the pot and bring soup to a full boil.
8
Reduce heat back to medium and cook 5-10 minutes longer or until potatoes are tender.
9
Serve soup with bread and butter.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 3 medium white waxy potatoes, like yukon golds, peeled and diced, 2 medium onions, chopped, 4 -6 garlic cloves, chopped, and more.

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Soup

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