Fresh, crisp and full of flavor — this Kale Salad With Sprouts And Seeds is a must-try. Made with liquid amino, lemon juice, extra-virgin olive oil and …
This Kale Salad With Sprouts And Seeds relies on simple, everyday ingredients such as lemon juice, extra-virgin olive oil, red onion, halved and sliced and alfalfa sprouts. It comes together quickly and makes 4 servings, at about 548 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026