How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad With Red Quinoa, Fennel, And Carrots?

You need 12 ingredients. The key ingredients include: 2/3 cup red quinoa, rinsed, 2 small carrots (preferably mixed colors), 1/2 fennel bulb, 1/3 cup extra-virgin olive oil, and more.

Is Kale Salad With Red Quinoa, Fennel, And Carrots suitable as salads?

Yes, Kale Salad With Red Quinoa, Fennel, And Carrots falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad With Red Quinoa, Fennel, And Carrots?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Red Quinoa, Fennel, And Carrots

Name: Kale Salad With Red Quinoa, Fennel, And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup red quinoa, rinsed; 2 small carrots (preferably mixed colors); 1/2 fennel bulb; 1/3 cup extra-virgin olive oil; 3 tablespoons sherry vinegar; 1/2 teaspoon kosher salt; 1/2 teaspoon pepper; 8 cups baby kale or mixed greens, larger pieces roughly torn; 1/3 cup crumbled fresh goat cheese; 1/4 cup toasted sliced almonds; Pomegranate molasses* or balsamic vinegar, for drizzling; Flake salt, for finishing

Fresh, crisp and full of flavor — this Kale Salad With Red Quinoa, Fennel, And Carrots is a must-try. Made with red quinoa, carrots, fennel bulb and ext…

This Kale Salad With Red Quinoa, Fennel, And Carrots relies on simple, everyday ingredients such as red quinoa, rinsed, fennel bulb, extra-virgin olive oil and sherry vinegar. It comes together quickly and makes 4 servings, at about 347 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale Salad With Red Quinoa, Fennel, And Carrots

Tips for the best results

Variations & substitutions

My Personal Notes

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