How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad With Poppy Seed Dressing?

You need 15 ingredients. The key ingredients include: FOR THE SALAD:, 1 cup Kale, Chopped, 1/2 cups Brussel Sprouts, Chopped, 1/2 cups Green Cabbage, Chopped Into Thin Slices, and more.

Is Kale Salad With Poppy Seed Dressing suitable as salads?

Yes, Kale Salad With Poppy Seed Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad With Poppy Seed Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Poppy Seed Dressing Recipe

Name: Kale Salad With Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1 cup Kale, Chopped; 1/2 cups Brussel Sprouts, Chopped; 1/2 cups Green Cabbage, Chopped Into Thin Slices; 1/4 cups Red Cabbage, Chopped; 1/4 cups Broccoli Florets; 1/8 cups Toasted Pumpkin Seeds; 1/8 cups Dried Cranberries; FOR THE DRESSING:; 1 Tablespoon White Wine Vinegar Or Rice Vinegar; 1 Tablespoon Granulated Sugar; 1/4 cups Greek Yogurt; 2 Tablespoons Olive Oil; 1/4 teaspoons Poppy Seeds; 1/2 teaspoons Salt And Pepper

Fresh, crisp and full of flavor — this Kale Salad With Poppy Seed Dressing is a must-try. Made with SALAD, Brussel Sprouts, Green Cabbage and u00bc. Eas…

This Kale Salad With Poppy Seed Dressing relies on simple, everyday ingredients such as for the salad:, kale, chopped, brussel sprouts, chopped and red cabbage, chopped. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale Salad With Poppy Seed Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions