Kale Salad With Peanut Sauce Recipe

Name: Kale Salad With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bunches kale; 1/4 cup crunchy peanut butter; 1 tablespoon minced garlic; 1 tablespoon grated fresh ginger; 1 pinch salt; 2 tablespoons brown rice syrup or 2 tablespoons honey; 1/4 cup seasoned rice vinegar; 2 tablespoons soy sauce; 1 pinch cayenne pepper; 1/2 red onion; chopped peanuts

Servings: persons

1
Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
2
Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
3
Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
4
If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
5
Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
6
Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
7
There may be some dressing left over- it will keep in the fridge for a few days.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 bunches kale, 1/4 cup crunchy peanut butter, 1 tablespoon minced garlic, 1 tablespoon grated fresh ginger, and more.

Yes, Kale Salad With Peanut Sauce falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Kale Salad With Peanut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions