Kale Salad With Green Garlic Dressing Recipe

Name: Kale Salad With Green Garlic Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves garlic; 1 tablespoon lemon juice; 2 tablespoons parsley; 1/3 cup olive oil; 1 avocado divided; 1 teaspoon honey; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 cup wheat berries; 1 cup water; 1/2 bunch kale trimmed; 2 carrots thinly sliced; 1/4 cup red onion thinly sliced

Servings: persons

2 cloves garlic
1 tablespoon lemon juice
2 tablespoons parsley
1/3 cup olive oil
1 avocado divided
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup wheat berries
1 cup water
1/2 bunch kale trimmed
2 carrots thinly sliced
1/4 cup red onion thinly sliced

1
Place garlic, lemon juice, parsley, olive oil, 1/2 of the avocado, honey, salt and pepper in blender. Process on setting 5 (liquify) 1 minute. Set aside until ready to use. Can be made ahead and stored in refrigerator up to 3 days.
2
Bring wheat berries and water to a boil in small saucepan. Simmer until tender about 45 minutes. Cool. Can be made ahead and stored in refrigerator up to 3 days.
3
Chop kale into bite sized pieces and toss with carrots, sliced remaining avocado, red onion and wheat berries. Toss salad with Green Garlic Dressing. Let sit at room temperature 15 minutes until ready to serve.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cloves garlic, 1 tablespoon lemon juice, 2 tablespoons parsley, 1/3 cup olive oil, and more.

Yes, Kale Salad With Green Garlic Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Green Garlic Dressing

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