How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad With Green Garlic Dressing?

You need 13 ingredients. The key ingredients include: 2 cloves garlic, 1 tablespoon lemon juice, 2 tablespoons parsley, 1/3 cup olive oil, and more.

Is Kale Salad With Green Garlic Dressing suitable as salads?

Yes, Kale Salad With Green Garlic Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad With Green Garlic Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Green Garlic Dressing Recipe

Name: Kale Salad With Green Garlic Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves garlic; 1 tablespoon lemon juice; 2 tablespoons parsley; 1/3 cup olive oil; 1 avocado divided; 1 teaspoon honey; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 cup wheat berries; 1 cup water; 1/2 bunch kale trimmed; 2 carrots thinly sliced; 1/4 cup red onion thinly sliced

Fresh, crisp and full of flavor — this Kale Salad With Green Garlic Dressing is a must-try. Made with garlic, lemon juice, parsley and olive oil. Easy s…

This Kale Salad With Green Garlic Dressing relies on simple, everyday ingredients such as garlic, lemon juice, parsley and olive oil. It comes together quickly and makes 4 servings, at about 219 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Kale Salad With Green Garlic Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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