How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad With Apples, Cheddar And Nuts ?

You need 9 ingredients. The key ingredients include: 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water), 2 tablespoons coarsely chopped toasted almond, 1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice, 1 ounce sharp Cheddar cheese, cut in 1/4-inch dice, and more.

Is Kale Salad With Apples, Cheddar And Nuts suitable as salads?

Yes, Kale Salad With Apples, Cheddar And Nuts falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad With Apples, Cheddar And Nuts ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Apples, Cheddar And Nuts Recipe

Name: Kale Salad With Apples, Cheddar And Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water); 2 tablespoons coarsely chopped toasted almond; 1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice; 1 ounce sharp Cheddar cheese, cut in 1/4-inch dice; 2 tablespoons fresh lemon juice; Salt to taste; 1 very small garlic clove, pureed; 5 tablespoons extra virgin olive oil; 2 tablespoons freshly grated Parmesan

Fresh, crisp and full of flavor — this Kale Salad With Apples, Cheddar And Nuts is a must-try. Made with curly kale, toasted almond, apple and Cheddar c…

This Kale Salad With Apples, Cheddar And Nuts relies on simple, everyday ingredients such as fresh lemon juice, salt to taste, extra virgin olive oil and freshly grated parmesan. It comes together quickly and makes 4 servings, at about 355 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)
2 tablespoons coarsely chopped toasted almond
1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice
1 ounce sharp Cheddar cheese, cut in 1/4-inch dice
2 tablespoons fresh lemon juice
Salt to taste
1 very small garlic clove, pureed
5 tablespoons extra virgin olive oil
2 tablespoons freshly grated Parmesan

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Quick Info

Servings
4 servings
Calories
355 kcal
Category
Salads

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