Kale Salad Lyonnaise – a delicious recipe with lacinato kale, shallots, olive oil, red wine vinegar, salt, eggs. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Rinse the kale leaves, cut out the center stems, and chop into 1 inch ribbons. Dry thoroughly.
2
Prepare the crispy fried shallots. Peel and chop the shallots. Heat a wok or skillet and warm the oil. Add a piece of shallot and if it sizzles, add the rest of the shallots and a generous pinch of salt. Cook the shallot pieces over medium low heat, stirring frequently, until they develop a deep brown color, but without burning. Remove the shallots with a slotted spoon and reserve. To the shallot-scented oil add the vinegar and heat, stirring, for a minute. Now drizzle the hot vinaigrette over the kale and toss to coat. Sample a leaf and add salt and pepper to taste.
3
Heat water in a wide pan for poaching the eggs. When the water is just at a gentle bubble, poach four eggs following the instructions on food52, such that the yokes are still runny (they will serve to further dress the kale leaves in the salad). You can also poach the eggs ahead of time and reheat them gently in a bath of hot water.
4
Assemble the salads by plating the dressed kale, top with a poached egg or two, and sprinkle over the crispy fried shallots. Eat right away.
423
kcal
Calories
40
g
Fat
3
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 bunch lacinato kale, 2 shallots, 1/2 cup olive oil, 4 tablespoons red wine vinegar, and more.
Yes, Kale Salad Lyonnaise falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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