How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad ?

You need 8 ingredients. The key ingredients include: 1 large bunch kale (can mix several varieties), 1/2 red onion, 1/3 C each sesame seeds and pumpkin seeds (can add sunflower seeds if you like), 1 avocado, cut into chunks (optional), and more.

Is Kale Salad suitable as salads?

Yes, Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad Recipe

Name: Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bunch kale (can mix several varieties); 1/2 red onion; 1/3 C each sesame seeds and pumpkin seeds (can add sunflower seeds if you like); 1 avocado, cut into chunks (optional); Dressing:; 1/3 C. Braggs Liquid Aminos (I use less than this, dilute it with water up to 1/3C); 1/3 C lemon juice; 1/3 C. olive oil

Kale Salad – a delicious recipe with kale, red onion, sesame seeds, avocado, Dressing, Braggs Liquid. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 large bunch kale (can mix several varieties)
1/2 red onion
1/3 C each sesame seeds and pumpkin seeds (can add sunflower seeds if you like)
1 avocado, cut into chunks (optional)
Dressing:
1/3 C. Braggs Liquid Aminos (I use less than this, dilute it with water up to 1/3C)
1/3 C lemon juice
1/3 C. olive oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
314 kcal
Category
Salads

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