How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale, Potato, And Onion Frittata ?

You need 8 ingredients. The key ingredients include: Vegetable oil cooking spray, 1 yellow or white onion, sliced, 1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, 2 cloves garlic, chopped, and more.

Is Kale, Potato, And Onion Frittata suitable as breakfast?

Yes, Kale, Potato, And Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Kale, Potato, And Onion Frittata ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale, Potato, And Onion Frittata Recipe

Name: Kale, Potato, And Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 1 yellow or white onion, sliced; 1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped; 2 cloves garlic, chopped; 2 cups boiled diced potatoes; 2 whole eggs; 2 egg whites; 1/2 teaspoon paprika (preferably smoked)

Start your day right with this Kale, Potato, And Onion Frittata recipe. Made with Vegetable oil cooking spray, white onion, kale and garlic. Easy step-b…

This Kale, Potato, And Onion Frittata relies on simple, everyday ingredients such as vegetable oil cooking spray, garlic, chopped, boiled diced potatoes and whole eggs. It comes together quickly and makes 4 servings, at about 305 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

Vegetable oil cooking spray
1 yellow or white onion, sliced
1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
2 cloves garlic, chopped
2 cups boiled diced potatoes
2 whole eggs
2 egg whites
1/2 teaspoon paprika (preferably smoked)

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Quick Info

Servings
4 servings
Calories
305 kcal
Category
Breakfast

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