Kale , Onion And "Bacon" Quiche Recipe

Name: Kale , Onion And "Bacon" Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 inch) flaky pie crusts; 1 bunch kale, cut horizontally into 1/2 inch strips (about 12-15 medium-large leaves); 1 medium onion, chopped; 2 teaspoons garlic, minced; 1 -2 tablespoon olive oil; 2 tablespoons flour; 3 large eggs (or equivalent amount egg replacer); 1 1/2 cups soymilk or 1 1/2 cups non-dairy milk substitute; 1/4 cup cheddar cheese, grated; 3 tablespoons imitation bacon bits (for nonveggie version) or 3 tablespoons bacon bits (for nonveggie version); liquid smoke, to taste (optional); salt and pepper, to taste

Servings: persons

1 (10 inch) flaky pie crusts
1 bunch kale, cut horizontally into 1/2 inch strips (about 12-15 medium-large leaves)
1 medium onion, chopped
2 teaspoons garlic, minced
1 -2 tablespoon olive oil
2 tablespoons flour
3 large eggs (or equivalent amount egg replacer)
1 1/2 cups soymilk or 1 1/2 cups non-dairy milk substitute
1/4 cup cheddar cheese, grated
3 tablespoons imitation bacon bits (for nonveggie version) or 3 tablespoons bacon bits (for nonveggie version)
liquid smoke, to taste (optional)
salt and pepper, to taste

1
Preheat oven to 375u00b0F
2
If pie crust is not pre-baked, use baking beans or weights and pre-bake crust for about 5-10 minutes, then remove from oven.
3
Meanwhile, heat olive oil in a large pan over medium heat. Add onion and garlic, and saute 3 minutes. Add kale strips, and saute another 3-4 minutes.
4
Season this mixture with salt and pepper. Let cool.
5
In a mixing bowl, mix eggs, cheese, milk, flour and liquid smoke, if using. Add imitation bacon bits and stir. Add this mixture to the kale, onion and garlic, and pour everything into the pie crust.
6
Place quiche in oven and bake for 35-45 minutes or until set and nicely browned on top.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10 inch) flaky pie crusts, 1 bunch kale, cut horizontally into 1/2 inch strips (about 12-15 medium-large leaves), 1 medium onion, chopped, 2 teaspoons garlic, minced, and more.

Yes, Kale , Onion And "Bacon" Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale , Onion And "Bacon" Quiche

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