Kale Citrus Salad Recipe

Name: Kale Citrus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch kale, leaves torn off stalks; 1/2 cup orange juice (freshly squeezed preferred); 4 tbsp olive oil; 2 tsp sugar; 2 clove garlic, pressed or grated; 1 kosher salt; 1 freshly ground pepper; 2 tbsp plain greek yogurt (heaping tbsp); 3 tangerines, peeled and cut into chunks; 1 jalapeno, seeded and sliced very thin; 4 oz goat cheese

Servings: persons

1 bunch kale, leaves torn off stalks
1/2 cup orange juice (freshly squeezed preferred)
4 tbsp olive oil
2 tsp sugar
2 clove garlic, pressed or grated
1 kosher salt
1 freshly ground pepper
2 tbsp plain greek yogurt (heaping tbsp)
3 tangerines, peeled and cut into chunks
1 jalapeno, seeded and sliced very thin
4 oz goat cheese

1
Grab bunches of the kale leaves and use a sharp knife to thinly slice them.
2
Keep going until you have a big pile of finely shredded kale in a large salad bowl.
3
Make the dressing by combining the orange juice, olive oil, sugar, garlic and salt and pepper to taste in a small jar that has a cover.
4
Shake vigorously until combined, then add the yogurt and shake again until it's nice and creamy.
5
Toss the kale with about half of the dressing for a minute or so, then add the citrus pieces and jalapeno slices.
6
Toss again until combined.
7
Add a little more dressing if it needs it.
8
Note: Extra dressing can be stored in the fridge and used for any salad.
9
At the last minute, break goat cheese into chunks with a fork and toss it into the salad.
10
Serve immediately and enjoy!

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch kale, leaves torn off stalks, 1/2 cup orange juice (freshly squeezed preferred), 4 tbsp olive oil, 2 tsp sugar, and more.

Yes, Kale Citrus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Citrus Salad

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