How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing?

You need 14 ingredients. The key ingredients include: Salad - I used a mixture of organic Greens and Kale or you can use just Kale - I have tried it both ways and both are tasty!!, 1 small box mixed organic Greens, 1 bunch Kale (chopped or torn into pieces) and mixed in with Greens or on it's own - See more at: http://www.jodiburke.com/recipes/kale-apple-pecan-salad-with-spirulina-hemp-dressing/#sthash.U2SJ4PBN.dpuf, 1 - 2 pieces Apples - cut up in bite chunks, and more.

Is Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing suitable as salads?

Yes, Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale, Apple & Pecan Salad With Spirulina – Hemp Dre

Name: Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad - I used a mixture of organic Greens and Kale or you can use just Kale - I have tried it both ways and both are tasty!!; 1 small box mixed organic Greens; 1 bunch Kale (chopped or torn into pieces) and mixed in with Greens or on it's own - See more at: http://www.jodiburke.com/recipes/kale-apple-pecan-salad-with-spirulina-hemp-dressing/#sthash.U2SJ4P…; 1 - 2 pieces Apples - cut up in bite chunks; 1/2 cup roasted or dehydrated Pecans; Spirulina Hemp Dressing - I always keep my salad dressings simple if I even use one - yet sometimes I like to shake things up. This one was one of those that even my daughter liked!! Yes it is Gree…; 1/4 cup cold pressed Olive Oil; 1/2 juice of Lemon; 1/4 cup Hemp Seeds; 1 teaspoon Spirulina (Purium's organic, live & non-Gmo); 1 tablespoon raw Apple Cider Vinegar; 3 tablespoons Agave; 1 clove Garlic; pinch Himalayan Sea Salt

Fresh, crisp and full of flavor — this Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing is a must-try. Made with Salad - I, Apples, Pecans and S…

This Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing relies on simple, everyday ingredients such as roasted or dehydrated pecans, cold pressed olive oil, juice of lemon and hemp seeds. It comes together quickly and makes 4 servings, at about 258 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale, Apple & Pecan Salad With Spirulina – Hemp Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions