How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale And White Bean Stew ?

You need 10 ingredients. The key ingredients include: 2 bunches kale, tough stems removed and coarsely chopped, 1/4 cup water, 1 medium onion, chopped, 2 cloves garlic, minced, and more.

Is Kale And White Bean Stew suitable as soups & stews?

Yes, Kale And White Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kale And White Bean Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And White Bean Stew Recipe

Name: Kale And White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches kale, tough stems removed and coarsely chopped; 1/4 cup water; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon Dr. Fuhrman's MatoZest; 1/4 teaspoon ground black pepper; 1/4 teaspoon crushed red pepper or to taste; 3 cups cooked cannellini or other white beans or 2 (15 ounce) cans low sodium or no salt added, drained; 3 cups diced tomatoes or 2 (15 ounce) cans diced tomatoes, low sodium or no salt added; 2 cups vegetable broth, low sodium or no salt added, or more if needed to achieve desired consistency

Kale And White Bean Stew

Eats Now Editorial Team · 325 kcal · Soups & Stews

Kale And White Bean Stew – a delicious recipe with bunches kale, water, onion, garlic, Dr., ground black pepper. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Kale And White Bean Stew

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