How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale And Quinoa Salad?

You need 10 ingredients. The key ingredients include: 2 bunches fresh kale cut into 1/4in chiffonade, 1 cup cooked corn, 1/2 red onion cut into strips, 1 cup quinoa cooked, and more.

Is Kale And Quinoa Salad suitable as salads?

Yes, Kale And Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale And Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Quinoa Salad Recipe

Name: Kale And Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches fresh kale cut into 1/4in chiffonade; 1 cup cooked corn; 1/2 red onion cut into strips; 1 cup quinoa cooked; 4 tablespoons olive oil; 1 medium lemon juiced and zest; 2 tablespoons honey; 1 poached egg if desired; 1 cup diced ham if desired; salt and pepper to taste

Fresh, crisp and full of flavor — this Kale And Quinoa Salad is a must-try. Made with fresh kale, corn, red onion and quinoa cooked. Easy step-by-step i…

This Kale And Quinoa Salad relies on simple, everyday ingredients such as cooked corn, red onion cut into strips, quinoa cooked and olive oil. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Kale And Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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