Kale And Quinoa Salad Recipe

Name: Kale And Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 1 Fennel bulb; 1 bunch Kale; 1 Medium Beet, roasted; 1 Apple; 1/2 cup Pecan pieces, roasted in small skillet until fragrant.; 2 tablespoons Cider vinegar; 1/2 teaspoon Dijon mustard; 1 scallion, chopped; 4 tablespoons Olive oil; 1/2 teaspoon Honey; Salt and pepper to taste

Servings: persons

1 cup Quinoa
1 Fennel bulb
1 bunch Kale
1 Medium Beet, roasted
1 Apple
1/2 cup Pecan pieces, roasted in small skillet until fragrant.
2 tablespoons Cider vinegar
1/2 teaspoon Dijon mustard
1 scallion, chopped
4 tablespoons Olive oil
1/2 teaspoon Honey
Salt and pepper to taste

1
Cook Quinoa following package directions. Transfer to a large bowl. Prepare rest of the salad while the quinoa cools. But if time allows, spread cooked quinoa on sheet pan and roast in 350 degree oven for 10 to 15 minutes to give quinoa a bit of a crunch. Then place in bowl to cool.
2
Cut any long stalks and fronds off fennel. Quarter fennel and cut out core. Slice thinly and add to bowl with quinoa.
3
Remove stems from washed and dried Kale. Stack leaves together, roll into a thick log, and slice thinly. Toss in bowl.
4
Peel and cut cooled beet into 1/4-inch cubes. Cut apple into 1/4-inch cubes and mix in with the other ingredients.
5
Add chopped pecans to bowl.
6
Combine vinegar, mustard, scallion, olive oil, honey and salt and pepper in small bowl and emulsify with an immersion blender or place in small food processor and blend. Pour over salad and toss.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Quinoa, 1 Fennel bulb, 1 bunch Kale, 1 Medium Beet, roasted, and more.

Yes, Kale And Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Quinoa Salad

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