Kale And Mushroom Vegan "Quiche" Recipe

Name: Kale And Mushroom Vegan "Quiche"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (9 inch) vegan pie crust; 2 tablespoons olive oil; 2 cloves garlic, diced; 1 (8 ounce) package button mushrooms, diced; 4 cups chopped kale; 1 medium red onion, diced; 1 (12 ounce) package extra-firm tofu, diced; 3 tablespoons dry vegan egg replacer; 1 tablespoon Dijon mustard; 1 tablespoon nutritional yeast; 1 tablespoon lemon juice; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon ground turmeric; 1/2 teaspoon salt, or more to taste

Servings: persons

1 (9 inch) vegan pie crust
2 tablespoons olive oil
2 cloves garlic, diced
1 (8 ounce) package button mushrooms, diced
4 cups chopped kale
1 medium red onion, diced
1 (12 ounce) package extra-firm tofu, diced
3 tablespoons dry vegan egg replacer
1 tablespoon Dijon mustard
1 tablespoon nutritional yeast
1 tablespoon lemon juice
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground turmeric
1/2 teaspoon salt, or more to taste

1
Preheat the oven to 350 degrees F (175 degrees C). Place pie crust in a 9-inch pie plate.
2
Heat olive oil in a large skillet over medium heat. Saute garlic until slightly toasted, about 2 minutes. Add mushrooms, kale, and onion; saute until leaves are wilted and onion is translucent, about 5 minutes.
3
Combine tofu, egg replacer, Dijon mustard, nutritional yeast, lemon juice, onion powder, garlic powder, turmeric, and salt in a food processor. Blend until smooth. Pour into a bowl and fold in kale mixture.
4
Pour mixture into the pie crust and level the top with a spatula.
5
Bake in the preheated oven until center is firm and top is golden, 30 to 40 minutes. Cool for 10 minutes before serving.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (9 inch) vegan pie crust, 2 tablespoons olive oil, 2 cloves garlic, diced, 1 (8 ounce) package button mushrooms, diced, and more.

Yes, Kale And Mushroom Vegan "Quiche" falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And Mushroom Vegan "Quiche"

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