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1
First, steam cook your sweet potato.
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2
Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave!
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3
This is a fast and easy method I love using instead of baking them in the oven for almost an hour.
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4
Take a paper towel and wet it.
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5
Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out.
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6
Now take some saran wrap and wrap your potato up tight.
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7
Microwave your potato for 7 minutes until soft but still somewhat firm to the touch.
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8
Unwrap and set aside to cool a bit.
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9
Be careful taking the wrap and paper towel off.
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10
They don't call it a hot potato for nothing!
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11
Lol
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12
Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
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13
Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
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14
Add baby kale leaves and balsamic vinegar.
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15
Cook until kale is wilted.
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16
Add minced garlic, salt and pepper.
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17
Stir to combine.
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18
Sprinkle mushroom mixture with crushed red pepper and stir.
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19
Cut sweet potato in half and spoon mushroom mixture over the sweet potato.
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20
Serve and enjoy your healthy vitamin A & K packed meal.
