Kale and Hummus Salad Recipe

Name: Kale and Hummus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup extra-virgin olive oil; 1 clove garlic, smashed; 3 tablespoons tahini; 3 tablespoons fresh lemon juice, from 1 large lemon; 5 cups shredded Tuscan kale; 1/2 teaspoon kosher salt; One 15 1/2-ounce can garbanzo beans, drained and rinsed; 1 cup shredded rotisserie chicken breast; 1/2 cup dried cranberries; Za'atar to finish, optional

Servings: persons

1/3 cup extra-virgin olive oil
1 clove garlic, smashed
3 tablespoons tahini
3 tablespoons fresh lemon juice, from 1 large lemon
5 cups shredded Tuscan kale
1/2 teaspoon kosher salt
One 15 1/2-ounce can garbanzo beans, drained and rinsed
1 cup shredded rotisserie chicken breast
1/2 cup dried cranberries
Za'atar to finish, optional

1
Heat a small saute pan over medium heat.
2
Add the olive oil and garlic and cook just until fragrant, 2 minutes.
3
Allow to cool slightly.
4
In a large bowl, whisk together the tahini and lemon juice.
5
Gradually whisk in the garlic oil.
6
Add the kale, salt and chickpeas and gently toss together, bringing the dressing up from the bottom to coat everything evenly.
7
Add the chicken and cranberries, and toss.
8
Sprinkle with za'atar if desired.
9
Serve.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup extra-virgin olive oil, 1 clove garlic, smashed, 3 tablespoons tahini, 3 tablespoons fresh lemon juice, from 1 large lemon, and more.

Yes, Kale and Hummus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale and Hummus Salad

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