Kale and Chickpeas Recipe

Name: Kale and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil, Plus More To Serve; 1 whole Onion, Sliced Into Strips; 5 cloves Garlic, Minced; 2 cans (15 1/2 Oz. Size) Chickpeas; 1- 1/2 teaspoon Crushed Red Pepper, Divided; 1- 1/2 teaspoon Turmeric, Divided; 1- 1/2 teaspoon Cumin, Divided; 1- 1/2 teaspoon Paprika, Divided; 2 cups Vegetable Or Chicken Broth; 1 pound Kale; Chow Mein Noodles, To Serve

Servings: persons

2 Tablespoons Olive Oil, Plus More To Serve
1 whole Onion, Sliced Into Strips
5 cloves Garlic, Minced
2 cans (15 1/2 Oz. Size) Chickpeas
1- 1/2 teaspoon Crushed Red Pepper, Divided
1- 1/2 teaspoon Turmeric, Divided
1- 1/2 teaspoon Cumin, Divided
1- 1/2 teaspoon Paprika, Divided
2 cups Vegetable Or Chicken Broth
1 pound Kale
Chow Mein Noodles, To Serve

1
In a large and deep skillet, heat the olive oil over medium high heat.
2
Add sliced onions and saute until softened and beginning to pick up some golden color.
3
Add minced garlic and allow to cook with the onions for another minute.
4
To this, add chickpeas and 1 teaspoon of each of the crushed red pepper, turmeric, cumin, and paprika.
5
Lightly stir to coat the chickpeas and saute until chickpeas begin to toast, about 5 minutes.
6
To pan, add broth and scrape all of the toasted spices off of the bottom.
7
Bring to a light boil.
8
Add all of the kale, gently toss with the broth/chickpea mixture.
9
Add remaining 1/2 teaspoon of the spices, salt and pepper and mix.
10
Reduce heat to simmer.
11
Allow kale to wilt into the broth mix until a deep, dark green color, about 15 minutes.
12
Serve over a pile of chow mein noodles and drizzle lightly with olive oil.

913

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, Plus More To Serve, 1 whole Onion, Sliced Into Strips, 5 cloves Garlic, Minced, 2 cans (15 1/2 Oz. Size) Chickpeas, and more.

Yes, Kale and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale and Chickpeas

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