How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale and Chickpea Soup?

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 onion, chopped, 2 garlic cloves, minced, salt and pepper, and more.

Is Kale and Chickpea Soup suitable as soups & stews?

Yes, Kale and Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kale and Chickpea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale and Chickpea Soup Recipe

Name: Kale and Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, chopped; 2 garlic cloves, minced; salt and pepper; ⅓ teaspoon crumbed dried sage; 3 cups low sodium chicken broth; 2 cups sweet potatoes, peeled and cubed; 1 ½ cups cubed black forest ham; 1 sweet red pepper, chopped; 1 (540 ml) can chickpeas, draied and rinsed; 3 cups chopped kale

Warm up with this hearty Kale and Chickpea Soup recipe. Made with extra virgin olive oil, onion, garlic and salt. Easy step-by-step instructions included.

This Kale and Chickpea Soup relies on simple, everyday ingredients such as extra virgin olive oil, onion, chopped, garlic cloves, minced and salt and pepper. It comes together quickly and makes 4 servings, at about 771 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale and Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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