Kale And Cheese Calzone Recipe

Name: Kale And Cheese Calzone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup white whole wheat flour; 3-4 tablespoons water; 1/4 teaspoon active dry yeast; 1 teaspoon olive oil; dash salt; 2 tablespoons chopped onion and fennel; 1/2 clove of garlic (minced); dash of sugar; 1 cup kale (chopped); 2 tablespoons tomato sauce or marinara sauce; 1/4 cup shreded mozzarella cheese; 1 tablespoon parmesan cheese; dash of oregano, red pepper flakes

Servings: persons

1/3 cup white whole wheat flour
3-4 tablespoons water
1/4 teaspoon active dry yeast
1 teaspoon olive oil
dash salt
2 tablespoons chopped onion and fennel
1/2 clove of garlic (minced)
dash of sugar
1 cup kale (chopped)
2 tablespoons tomato sauce or marinara sauce
1/4 cup shreded mozzarella cheese
1 tablespoon parmesan cheese
dash of oregano, red pepper flakes

1
["Dissolve the yeast in the warm water with the sugar and salt.. Let sit for five minutes until frothy and bubbly.", "Combine the flour, salt and dried herbs in a large bowl. Pour in the yeast mixture and then slowly stream in the olive oil. Knead the dough for about eight minutes until smooth and elastic.", "Place a clean dishcloth over the bowl and set in a warm spot. Let rise for a bit.
2
preheat oven to 450.
3
While your dough is rising, make the filling. Mix together the mozzarella cheese and parmesan, garlic, onions, fennel, steamed and chopped kale and red pepper flakes, oregano etc", "After the dough has risen, Roll each ball out to a circle. The dough should be thin. spread some tomato sauce and place the filling on half of the dough circle and fold the empty side over to make a half moon shape. Seal edges completely and cut three small slits in the top..
4
Place calzones on your prepared baking sheet.
5
Bake calzones for 15- 20 minutes, or until golden brown. Let cool."]

kcal

Calories

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup white whole wheat flour, 3-4 tablespoons water, 1/4 teaspoon active dry yeast, 1 teaspoon olive oil, and more.

Yes, Kale And Cheese Calzone falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kale And Cheese Calzone

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions