Kale And Cannellini Bean Salad In A Jar Recipe

Name: Kale And Cannellini Bean Salad In A Jar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 2 tablespoons lemon juice; 2 tablespoons red wine vinegar; 1 tablespoon minced shallot; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 cup extra-virgin olive oil; Salad:; 5 pint-sized jars with lids; 1 (15 ounce) can cannellini beans, drained and rinsed; 20 cherry tomatoes, halved; 8 cups stemmed kale, cut into ribbons; 1 pinch salt; 5 tablespoons freshly grated Parmesan cheese

Servings: persons

Dressing:
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon minced shallot
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup extra-virgin olive oil
Salad:
5 pint-sized jars with lids
1 (15 ounce) can cannellini beans, drained and rinsed
20 cherry tomatoes, halved
8 cups stemmed kale, cut into ribbons
1 pinch salt
5 tablespoons freshly grated Parmesan cheese

1
Whisk lemon juice, red wine vinegar, shallot, salt, and pepper in a medium bowl. Slowly drizzle in olive oil, whisking constantly until dressing is combined.
2
Line jars up in an assembly line fashion. Divide beans evenly between the jars. Spoon about 1 1/2 tablespoons dressing over the beans. Add 8 tomato halves to each jar.
3
Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. Divide kale between the jars, packing it down tightly to squeeze out air pockets.
4
Top each salad with 1 tablespoon Parmesan cheese. Place lids on jars and refrigerate. Pour salad out into a bowl and toss when ready to eat.

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Dressing:, 2 tablespoons lemon juice, 2 tablespoons red wine vinegar, 1 tablespoon minced shallot, and more.

Yes, Kale And Cannellini Bean Salad In A Jar falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Cannellini Bean Salad In A Jar

How did you like this recipe?

Frequently Asked Questions