Kale And Avocado Salad

Name: Kale And Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch kale; 1 avocado; 12 small tomatoes; 1/2 cup alfalfa sprout; 2 tablespoons pumpkin seeds; 2 tablespoons sunflower seeds; 1 teaspoon sesame seeds; 1/2 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon soy miso; 1/2 teaspoon sea salt; 1/4 teaspoon ground pepper

Eats Now Editorial Team · 363 kcal · Salads

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Kale And Avocado Salad – a delicious recipe with kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 bunch kale
1 avocado
12 small tomatoes
1/2 cup alfalfa sprout
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 teaspoon sesame seeds
1/2 cup olive oil
2 tablespoons lemon juice
1 teaspoon soy miso
1/2 teaspoon sea salt
1/4 teaspoon ground pepper

1
Wash, dry and chop kale.
2
In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
3
Peel and dice avocado.
4
Cut grape or cherry tomatoes in half.
5
Rinse and dry sprouts.
6
Place all salad ingredients into serving bowl.
7
Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 bunch kale, 1 avocado, 12 small tomatoes, 1/2 cup alfalfa sprout, and more.

Yes, Kale And Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
363 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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