Kale And Apple Stir Fry Recipe

Name: Kale And Apple Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fresh (non-smoked) sausages (my preference is for a slightly sweet and hot sausage); 1 tablespoon Olive oil; 1/2 cup shallots, sliced thinly. If not adding garlic, more can be added; 1 clove garlic (optional); 1 average packets rice noodles or soba noodles (should make between 2 -- 4 cups cooked noodles; 1 -- 2 Apples, coursely diced or chopped; 1 teaspoon red pepper flakes or seasoning; 1/2 cup good white wine (not a cooking wine); 1 large bunches Kale; Black Pepper to taste; Salt to taste

Servings: persons

2 fresh (non-smoked) sausages (my preference is for a slightly sweet and hot sausage)
1 tablespoon Olive oil
1/2 cup shallots, sliced thinly. If not adding garlic, more can be added
1 clove garlic (optional)
1 average packets rice noodles or soba noodles (should make between 2 -- 4 cups cooked noodles
1 -- 2 Apples, coursely diced or chopped
1 teaspoon red pepper flakes or seasoning
1/2 cup good white wine (not a cooking wine)
1 large bunches Kale
Black Pepper to taste
Salt to taste

1
Prepare all your ingredients. Cook sausage and slice, slice scallions, mince garlic clove, chop apple(s), chop kale and cook rice noodles according to package directions and drain.
2
Heat wok over high heat and add olive oil
3
Add shallots and garlic and cook until tender (doesn't take long)
4
Turn heat down to medium and add apples and sliced sausage and red pepper flakes
5
Add wine and then immediately add kale. Cover until kale wilts.
6
Add rice noodles and salt and pepper to taste. Add more red pepper if you feel the need for heat.
7
Serve immediately in individual bowls.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 fresh (non-smoked) sausages (my preference is for a slightly sweet and hot sausage), 1 tablespoon Olive oil, 1/2 cup shallots, sliced thinly. If not adding garlic, more can be added, 1 clove garlic (optional), and more.

Yes, Kale And Apple Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And Apple Stir Fry

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