Kale And Apple Stir Fry Recipe

Name: Kale And Apple Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fresh (non-smoked) sausages (my preference is for a slightly sweet and hot sausage); 1 tablespoon Olive oil; 1/2 cup shallots, sliced thinly. If not adding garlic, more can be added; 1 clove garlic (optional); 1 average packets rice noodles or soba noodles (should make between 2 -- 4 cups cooked noodles; 1 -- 2 Apples, coursely diced or chopped; 1 teaspoon red pepper flakes or seasoning; 1/2 cup good white wine (not a cooking wine); 1 large bunches Kale; Black Pepper to taste; Salt to taste

Servings: persons

2 fresh (non-smoked) sausages (my preference is for a slightly sweet and hot sausage)
1 tablespoon Olive oil
1/2 cup shallots, sliced thinly. If not adding garlic, more can be added
1 clove garlic (optional)
1 average packets rice noodles or soba noodles (should make between 2 -- 4 cups cooked noodles
1 -- 2 Apples, coursely diced or chopped
1 teaspoon red pepper flakes or seasoning
1/2 cup good white wine (not a cooking wine)
1 large bunches Kale
Black Pepper to taste
Salt to taste

1
Prepare all your ingredients. Cook sausage and slice, slice scallions, mince garlic clove, chop apple(s), chop kale and cook rice noodles according to package directions and drain.
2
Heat wok over high heat and add olive oil
3
Add shallots and garlic and cook until tender (doesn't take long)
4
Turn heat down to medium and add apples and sliced sausage and red pepper flakes
5
Add wine and then immediately add kale. Cover until kale wilts.
6
Add rice noodles and salt and pepper to taste. Add more red pepper if you feel the need for heat.
7
Serve immediately in individual bowls.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 fresh (non-smoked) sausages (my preference is for a slightly sweet and hot sausage), 1 tablespoon Olive oil, 1/2 cup shallots, sliced thinly. If not adding garlic, more can be added, 1 clove garlic (optional), and more.

Yes, Kale And Apple Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kale And Apple Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions