Kalamari Salad Recipe

Name: Kalamari Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup balsamic vinegar, to taste; 2 tablespoons finely chopped fresh basil; 1/2 teaspoon oregano; 2 tablespoons coarsely chopped fresh parsley; 3 tablespoons minced garlic; 1 teaspoon sugar; 3/4 cup olive oil; 2 lbs squid, cleaned and cut into 1/2 inch rings and pieces; 1 large carrot, cut into julienne strips; 1 red bell pepper, cut into 1/4 inch dice; 1 green bell pepper, cut into 1/4 inch dice; 1 small red onion, cut into thin rings, separated, and kept in ice water; 1/2 cup pitted kalamata olive, halved

Servings: persons

2/3 cup balsamic vinegar, to taste
2 tablespoons finely chopped fresh basil
1/2 teaspoon oregano
2 tablespoons coarsely chopped fresh parsley
3 tablespoons minced garlic
1 teaspoon sugar
3/4 cup olive oil
2 lbs squid, cleaned and cut into 1/2 inch rings and pieces
1 large carrot, cut into julienne strips
1 red bell pepper, cut into 1/4 inch dice
1 green bell pepper, cut into 1/4 inch dice
1 small red onion, cut into thin rings, separated, and kept in ice water
1/2 cup pitted kalamata olive, halved

1
Whisk together vinegar, basil, oregano, parsley, garlic, sugar and salt and pepper to taste; add oil in a thin stream, whisking until the dressing becomes emulsified.
2
In a saucepan of boiling salted water, cook squid for exactly 45 seconds (water probably won't return to a boil in that time).
3
Drain and refresh under cold water.
4
Place the squid in a bowl along with the vegetables and olives and pour dressing over.
5
Toss to coat.
6
Let the salad marinate, covered and chilled, for at least 3 hours and up to 24 before serving.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2/3 cup balsamic vinegar, to taste, 2 tablespoons finely chopped fresh basil, 1/2 teaspoon oregano, 2 tablespoons coarsely chopped fresh parsley, and more.

Yes, Kalamari Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kalamari Salad

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