Kai Yat Sai Talay (Thai Omelette With Seafood)

Name: Kai Yat Sai Talay (Thai Omelette With Seafood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs; 200 g prawns; 150 g squid; 50 g green peas, frozen; 100 g snow peas, sliced; 100 g carrots, diced; 100 g onions, chopped; 30 ml tomato sauce; 1 teaspoon fish sauce; 10 ml soy sauce; 1 teaspoon garlic, chopped; 1 teaspoon sugar; 2 tablespoons corn oil; salt, to taste

Servings: persons

3 eggs
200 g prawns
150 g squid
50 g green peas, frozen
100 g snow peas, sliced
100 g carrots, diced
100 g onions, chopped
30 ml tomato sauce
1 teaspoon fish sauce
10 ml soy sauce
1 teaspoon garlic, chopped
1 teaspoon sugar
2 tablespoons corn oil
salt, to taste

1
Fry garlic and onion till translucent.
2
Add prawns and squid and saute till cooked.
3
Add all the vegetables and sauces and stir-fry for 5 minutes.
4
In a medium bowl, whisk together the eggs and a little salt and pepper.
5
Heat the corn oil in a hot pan and pour in the egg mixture to make a thin, flat omlette.
6
Place the omlette on a plate and spread the cooked ingredients on one half of the surface.
7
Fold the other half over and garnish with chopped fresh coriander leaves.
8
Serve hot.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 eggs, 200 g prawns, 150 g squid, 50 g green peas, frozen, and more.

Yes, Kai Yat Sai Talay (Thai Omelette With Seafood) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!