Kai Yat Sai Talay (Thai Omelette With Seafood) Recipe

Name: Kai Yat Sai Talay (Thai Omelette With Seafood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs; 200 g prawns; 150 g squid; 50 g green peas, frozen; 100 g snow peas, sliced; 100 g carrots, diced; 100 g onions, chopped; 30 ml tomato sauce; 1 teaspoon fish sauce; 10 ml soy sauce; 1 teaspoon garlic, chopped; 1 teaspoon sugar; 2 tablespoons corn oil; salt, to taste

Servings: persons

3 eggs
200 g prawns
150 g squid
50 g green peas, frozen
100 g snow peas, sliced
100 g carrots, diced
100 g onions, chopped
30 ml tomato sauce
1 teaspoon fish sauce
10 ml soy sauce
1 teaspoon garlic, chopped
1 teaspoon sugar
2 tablespoons corn oil
salt, to taste

1
Fry garlic and onion till translucent.
2
Add prawns and squid and saute till cooked.
3
Add all the vegetables and sauces and stir-fry for 5 minutes.
4
In a medium bowl, whisk together the eggs and a little salt and pepper.
5
Heat the corn oil in a hot pan and pour in the egg mixture to make a thin, flat omlette.
6
Place the omlette on a plate and spread the cooked ingredients on one half of the surface.
7
Fold the other half over and garnish with chopped fresh coriander leaves.
8
Serve hot.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 eggs, 200 g prawns, 150 g squid, 50 g green peas, frozen, and more.

Yes, Kai Yat Sai Talay (Thai Omelette With Seafood) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kai Yat Sai Talay (Thai Omelette With Seafood)

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