Kabocha Squash and Fennel Soup with Creme Fraiche and Candied Pumpkin Seeds — Soups & Stews recipe

Kabocha Squash and Fennel Soup with Creme Fraiche and Candied Pumpkin Seeds

Eats Now Editorial Team  · 1312 kcal  · Soups & Stews

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Warm up with this hearty Kabocha Squash and Fennel Soup with Creme Fraiche and Candied Pumpkin Seeds recipe. Made with squash, fennel, extra-virgin oliv…

This Kabocha Squash and Fennel Soup with Creme Fraiche and Candied Pumpkin Seeds relies on simple, everyday ingredients such as kabocha squash, medium bulbs fennel, extra-virgin olive oil and teapoons fennel seeds. It comes together quickly and makes 4 servings, at about 1312 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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