Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak Recipe

Name: Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fresh tomatoes, quartered; 1/2 inch cube fresh ginger, cut in half; 1 fresh green chile (optional); 3 tablespoons grapeseed oil (or any other light oil such as canola); 1/4 teaspoon asafoetida powder (optional); 1 teaspoon whole cumin seed; 3 cups fresh spinach, chopped; 1 (14 ounce) can chickpeas (14 or 15 oz can, won't matter much); 1/4 - 1/2 cup water; 1 tablespoon ground coriander; 1/2 teaspoon ground chili powder; 1/2 teaspoon turmeric; 1 teaspoon sea salt (or to taste); 1/2 teaspoon garam masala; fresh cilantro, chopped fine (optional)

Servings: persons

2 fresh tomatoes, quartered
1/2 inch cube fresh ginger, cut in half
1 fresh green chile (optional)
3 tablespoons grapeseed oil (or any other light oil such as canola)
1/4 teaspoon asafoetida powder (optional)
1 teaspoon whole cumin seed
3 cups fresh spinach, chopped
1 (14 ounce) can chickpeas (14 or 15 oz can, won't matter much)
1/4 - 1/2 cup water
1 tablespoon ground coriander
1/2 teaspoon ground chili powder
1/2 teaspoon turmeric
1 teaspoon sea salt (or to taste)
1/2 teaspoon garam masala
fresh cilantro, chopped fine (optional)

1
Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.
2
In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.
3
Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.
4
Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.
5
The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 fresh tomatoes, quartered, 1/2 inch cube fresh ginger, cut in half, 1 fresh green chile (optional), 3 tablespoons grapeseed oil (or any other light oil such as canola), and more.

Yes, Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak

How did you like this recipe?

Frequently Asked Questions