Junk Food Junkie-Not! Recipe

Name: Junk Food Junkie-Not!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; sea salt; 1 cup broccoli, chopped; 3/4 cup chopped tomato, seeds discarded; 3 tablespoons picante sauce; 3 tablespoons fresh basil, chopped; 3 tablespoons red onions, chopped; 1 tablespoon balsamic vinegar; 1 tablespoon fresh lime juice; 1/2 teaspoon garlic, minced; 1 cup cooked brown rice, warm; 1/4 - 1/3 cup cheddar cheese, grated; 2 whole wheat tortillas (10-inch-11-inch)

Servings: persons

4 cups water
sea salt
1 cup broccoli, chopped
3/4 cup chopped tomato, seeds discarded
3 tablespoons picante sauce
3 tablespoons fresh basil, chopped
3 tablespoons red onions, chopped
1 tablespoon balsamic vinegar
1 tablespoon fresh lime juice
1/2 teaspoon garlic, minced
1 cup cooked brown rice, warm
1/4 - 1/3 cup cheddar cheese, grated
2 whole wheat tortillas (10-inch-11-inch)

1
Mix the water and 1/2 teaspoons salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until it turns bright green and is tender but still crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.
2
Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic and 1/8 teaspoons salt in a large bowl. Add the broccoli, rice and cheese and stir to combine. Divide among the tortillas and wrap.
3
Enjoy right away!
4
How to wrap:.
5
If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups water, sea salt, 1 cup broccoli, chopped, 3/4 cup chopped tomato, seeds discarded, and more.

Yes, Junk Food Junkie-Not! falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Junk Food Junkie-Not!

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