June's Jamaican Spice Box Recipe

Name: June's Jamaican Spice Box
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb white fish fillet; 4 spring onions, chopped; 1 inch ginger, grated; 4 garlic cloves, crushed; 2 tablespoons fresh thyme; 2 tablespoons canola oil; 2 limes, juice and zest; 2 tablespoons white vinegar; 1 tablespoon kosher salt; 1 tablespoon dark rum (optional); 4 corn on the cob, fresh; 2 mangos 1 handful fresh coriander; 1 teaspoon kosher salt; 2 teaspoons olive oil; ½ cup all-purpose flour; 1 tablespoon honey; ½ teaspoon kosher salt; ½ teaspoon kosher salt; ½ teaspoon vanilla extract

Servings: persons

1 lb white fish fillet
4 spring onions, chopped
1 inch ginger, grated
4 garlic cloves, crushed
2 tablespoons fresh thyme
2 tablespoons canola oil
2 limes, juice and zest
2 tablespoons white vinegar
1 tablespoon kosher salt
1 tablespoon dark rum (optional)
4 corn on the cob, fresh
2 mangos 1 handful fresh coriander
1 teaspoon kosher salt
2 teaspoons olive oil
½ cup all-purpose flour
1 tablespoon honey
½ teaspoon kosher salt
½ teaspoon kosher salt
½ teaspoon vanilla extract

1
JAMAICAN JERK.
2
Perfect for summer grilling season, jerk refers to the preparation of meat or seafood with a wet or dry rub.
3
This rub has African origins, while thyme, nutmeg and spicy chiles found in the Caribbean were included over time.
4
Use this blend to create a jerk paste for marinating chops, ribs, chicken, shrimp or kebabs.
5
MANGO SALSA SPICES.
6
Use these spices to create a spicy Jamaican style mango salsa that is a beautiful blend of sweet and spicy and pairs perfectly with a jerk dish of fish, shrimp or chicken.
7
This spice blend can be used on other tropical fruits or light, citrusy salad.
8
JAMAICAN SWEET SPICES.
9
This blend of spices is created specifically for creating a sweet, light dessert.
10
Banana fritters, a Jamaican specialty, are jazzed up with cinnamon, nutmeg and chile peppers plus a mixture of toasted black and white sesame seeds for a hint of nuttiness.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb white fish fillet, 4 spring onions, chopped, 1 inch ginger, grated, 4 garlic cloves, crushed, and more.

Yes, June's Jamaican Spice Box falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

June's Jamaican Spice Box

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions