Jump in the Pan Chicken Recipe

Name: Jump in the Pan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; ¼ cup plain flour; 2 tablespoons olive oil; 2 tablespoons butter; 1 garlic clove, crushed; 4 whole dried bay leaves; ½ cup white wine; 2 tablespoons capers, rinsed; 2 tablespoons flat leaf parsley; 12 lemon, juice of; extra lemon; salt and pepper

Servings: persons

2 chicken breasts
¼ cup plain flour
2 tablespoons olive oil
2 tablespoons butter
1 garlic clove, crushed
4 whole dried bay leaves
½ cup white wine
2 tablespoons capers, rinsed
2 tablespoons flat leaf parsley
12 lemon, juice of
extra lemon
salt and pepper

1
Pound the breasts out to 1 cm or less thin.
2
Tear it into 'rags' 2cm by 4cm -- or just guess like me.
3
Toss in a bowl with flour to lightly coat.
4
Heat 2 tbs oil and 1 tbs butter in a good sized pan over med-hot heat.
5
When hot, add the chook in bits and pieces so as not to overload the pan all at once.
6
Add the garlic and bay leaves, and 'jump in the pan' until nice and golden.
7
Remove pan from heat and add wine, capers, salt and pepper.
8
Put back on the stove on high heat, moving and bubbling.
9
When reduced to only a little, add 1 tbs butter, a squeeze of lemon and the parsley and jiggle til creamy.
10
Serve with the extra lemon over rice or pasta and something like spinach or green beans on the side.
11
( ie any combo that takes your fancy!
12
).

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 chicken breasts, ¼ cup plain flour, 2 tablespoons olive oil, 2 tablespoons butter, and more.

Yes, Jump in the Pan Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jump in the Pan Chicken

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