How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Julie's Seedy Bars?

You need 11 ingredients. The key ingredients include: 1 cup steel cut oats, ⅓ cup dried cranberries or ⅓ cup blueberries, ½ cup pumpkin seeds, ½ cup sunflower seeds, and more.

Is Julie's Seedy Bars suitable as general?

Yes, Julie's Seedy Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Julie's Seedy Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Julie's Seedy Bars Recipe

Name: Julie's Seedy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup steel cut oats; ⅓ cup dried cranberries or ⅓ cup blueberries; ½ cup pumpkin seeds; ½ cup sunflower seeds; ½ cup raisins; ¼ cup prune, chopped; ¼ cup psyllium, husk; ¼ cup flax seed meal (ground flax seeds); 1 teaspoon cinnamon; 1 cup nut butter; ½ cup liquid honey or ½ cup maple syrup

Try this homemade Julie's Seedy Bars recipe the whole family will love. Made with oats, cranberries, pumpkin seeds and sunflower seeds. Easy step-by-ste…

This Julie's Seedy Bars relies on simple, everyday ingredients such as steel cut oats, pumpkin seeds, sunflower seeds and raisins. It comes together quickly and makes 4 servings, at about 838 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Julie's Seedy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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