Juicy Oven-Baked Cajun Chicken Breasts Recipe

Name: Juicy Oven-Baked Cajun Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds skinless chicken breasts; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon black pepper; 1 teaspoon dried thyme; 1/2 teaspoon cayenne; 2 teaspoons paprika; 1 teaspoon salt; cooking spray; 4 teaspoons olive oil

Servings: persons

2 pounds skinless chicken breasts
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon black pepper
1 teaspoon dried thyme
1/2 teaspoon cayenne
2 teaspoons paprika
1 teaspoon salt
cooking spray
4 teaspoons olive oil

1
Preheat the oven to 425F.
2
Line a large sheet pan with aluminum foil and spray with cooking spray.
3
Combine the onion powder, garlic powder, dried oregano, black pepper, dried thyme, cayenne, paprika and salt in a medium mixing bowl.
4
Coat the chicken breasts in the spice mixture one by one, and place the chicken breasts on the sheet pan.
5
Pour the olive oil over the chicken breasts, and insert the sheet pan into the oven. Bake the chicken breasts for 20 minutes or until they reach an internal temperature of 165F.
6
Remove the sheet pan from the oven, and allow the chicken to rest for 5 minutes.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds skinless chicken breasts, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried oregano, and more.

Yes, Juicy Oven-Baked Cajun Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Juicy Oven-Baked Cajun Chicken Breasts

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