Juan'S Energy Bars

Name: Juan'S Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oats; 1/2 cup pumpkin seeds; 1/4 cup flour; 1/2 cup apricots or dried fruit; 1/2 cup walnuts; 1/2 cup cranberries, dried; 1/2 cup dates; 1/2 cup powder milk; 1/2 teaspoon cinnamon; 1 teaspoon vanilla; 1/3 cup Syrup; 2 eggs; 3 pieces cocolate; 1/4 cup Flax seeds; 1/4 cup sesame seeds

Eats Now Editorial Team · 472 kcal · General

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Juan'S Energy Bars – a delicious recipe with oats, pumpkin seeds, flour, walnuts, cranberries, dates. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup oats
1/2 cup pumpkin seeds
1/4 cup flour
1/2 cup apricots or dried fruit
1/2 cup walnuts
1/2 cup cranberries, dried
1/2 cup dates
1/2 cup powder milk
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/3 cup Syrup
2 eggs
3 pieces cocolate
1/4 cup Flax seeds
1/4 cup sesame seeds

1
["Chop all ingredients and mix all together.", "Cover 9x11 baking sheet with parchment paper and bake at 350 degrees for 20 minutes.", "Let cool and top with melted chocolate, pour in a little stream over the bars and refrigerate..", "After the bars have cooled cut into 2"" squares, wrap in plastic wrap and freeze."]

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup oats, 1/2 cup pumpkin seeds, 1/4 cup flour, 1/2 cup apricots or dried fruit, and more.

Yes, Juan'S Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
472 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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