""Lay egg flat on top of toast and cut into about 1/2"" cubes.""
This Jolean'S " Sick Egg" relies on simple, everyday ingredients such as white bread, egg and pam cooking spray. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
Servings:
persons