Jerk Wings With Ranch Dipping Sauce - Low Carb

Name: Jerk Wings With Ranch Dipping Sauce - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup mayonnaise; ½ cup plain yogurt or ½ cup sour cream; 1 ½ teaspoons salt, divided; 1 ¼ teaspoons garlic powder, divided; ¼ teaspoon onion powder; 2 tablespoons orange juice; 1 teaspoon sugar; 1 teaspoon dried thyme leaves; 1 teaspoon paprika; ¼ teaspoon ground nutmeg; ¼ teaspoon ground red pepper; 2 12 lbs chicken wings (about 10 wings)

Servings: persons

½ cup mayonnaise
½ cup plain yogurt or ½ cup sour cream
1 ½ teaspoons salt, divided
1 ¼ teaspoons garlic powder, divided
¼ teaspoon onion powder
2 tablespoons orange juice
1 teaspoon sugar
1 teaspoon dried thyme leaves
1 teaspoon paprika
¼ teaspoon ground nutmeg
¼ teaspoon ground red pepper
2 12 lbs chicken wings (about 10 wings)

1
Preheat oven to 450.
2
Spray broiler pan with nonstick cooking spray.
3
For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
4
Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
5
Cut tips from wings; discard.
6
Place wings in large bowl.
7
Drizzle with orange juice mixture; toss to coat.
8
Transfer chicken to greased broiler pan.
9
Bake 25 to 30 minutes or until juices run clear and skin is crisp.
10
Serve with Ranch Dipping Sauce.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup mayonnaise, ½ cup plain yogurt or ½ cup sour cream, 1 ½ teaspoons salt, divided, 1 ¼ teaspoons garlic powder, divided, and more.

Yes, Jerk Wings With Ranch Dipping Sauce - Low Carb falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!