Jerk Seitan Recipe

Name: Jerk Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the marinade; 1/2 large white onion, chopped; 2 garlic cloves; 1 1/2 tablespoons fresh ginger, chopped; 3 tablespoons fresh lime juice; 3 tablespoons low sodium soy sauce; 2 tablespoons olive oil; 2 tablespoons pure maple syrup; 1 tablespoon dried thyme; 1 teaspoon ground allspice; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground cayenne pepper; 1 teaspoon ground nutmeg; For the seitan; 2 cups seitan, cut into thick strips; 2 teaspoons olive oil; 1 onion, thickly sliced (about 1 cup); 1 green bell pepper, seeded and thickly chopped

Servings: persons

For the marinade
1/2 large white onion, chopped
2 garlic cloves
1 1/2 tablespoons fresh ginger, chopped
3 tablespoons fresh lime juice
3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 tablespoon dried thyme
1 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 teaspoon ground nutmeg
For the seitan
2 cups seitan, cut into thick strips
2 teaspoons olive oil
1 onion, thickly sliced (about 1 cup)
1 green bell pepper, seeded and thickly chopped

1
Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
2
Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
3
In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
4
Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
5
Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
6
Serve.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For the marinade, 1/2 large white onion, chopped, 2 garlic cloves, 1 1/2 tablespoons fresh ginger, chopped, and more.

Yes, Jerk Seitan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Seitan

How did you like this recipe?

Frequently Asked Questions