Jerk Pork with Beans and Rice Recipe

Name: Jerk Pork with Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (225 ml) long-grain rice; 1 15 oz (420 grm). can pinto beans, drained and rinsed; 2 cups (475 ml) diced fresh pineapple; 1/4 cup (60 ml) sliced green onions; 1 tbsp (15 ml). fresh lime juice; 1 tbsp (15 ml). apricot preserves; 1 pork tenderloin, about 1 lb (.5 kg).; 1/4 tsp (1 ml) salt; 2 tsp (10 ml) vegetable oil, divided; 1/2 cup (125 ml) finely chopped onion; 1/4 cup (60 ml) apricot preserves; 2 tbsp (30 ml) jerk sauce; 1/2 cup (125 ml) chicken broth, defatted*; 1 ripe papaya, sliced

Servings: persons

1 cup (225 ml) long-grain rice
1 15 oz (420 grm). can pinto beans, drained and rinsed
2 cups (475 ml) diced fresh pineapple
1/4 cup (60 ml) sliced green onions
1 tbsp (15 ml). fresh lime juice
1 tbsp (15 ml). apricot preserves
1 pork tenderloin, about 1 lb (.5 kg).
1/4 tsp (1 ml) salt
2 tsp (10 ml) vegetable oil, divided
1/2 cup (125 ml) finely chopped onion
1/4 cup (60 ml) apricot preserves
2 tbsp (30 ml) jerk sauce
1/2 cup (125 ml) chicken broth, defatted*
1 ripe papaya, sliced

1
Cook rice according to package directions.
2
Stir in drained beans and heat.
3
Combine all ingredients in bowl.
4
Cut pork into 8 equal pieces.
5
Between 2 sheets of wax paper, press pieces 1/2 inch thick.
6
Sprinkle with salt.
7
Heat 1 tsp (5 ml) oil in large nonstick skillet over medium-high heat.
8
Add pork and cook, 6 minutes per side until heated through.
9
Transfer to plate.
10
Add remaining 1 tsp (5 ml) oil to skillet.
11
Add onion and cook until softened, 5 minutes.
12
Stir in preserves, jerk sauce and broth; boil 1 minute.
13
Spoon over pork and papaya.
14
*To defat broth: Freeze the broth for 30 minutes until fat solidifies on
15
the surface.
16
Remove fat from surface with slotted spoon.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup (225 ml) long-grain rice, 1 15 oz (420 grm). can pinto beans, drained and rinsed, 2 cups (475 ml) diced fresh pineapple, 1/4 cup (60 ml) sliced green onions, and more.

Yes, Jerk Pork with Beans and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jerk Pork with Beans and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions