Jerk Pork Tenderloin With Fresh Pineapple Chutney Recipe

Name: Jerk Pork Tenderloin With Fresh Pineapple Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pork:; 1 teaspoon olive oil; 1 (1 1/4-pound) pork tenderloin, trimmed; Chutney:; Cooking spray; 1/2 cup finely chopped onion; 2 cups finely chopped fresh pineapple (about 1/2 cored pineapple); 1 tablespoon dark brown sugar; 1 tablespoon cider vinegar; 1/8 teaspoon salt; Dash of freshly ground black pepper

Servings: persons

Pork:
1 teaspoon olive oil
1 (1 1/4-pound) pork tenderloin, trimmed
Chutney:
Cooking spray
1/2 cup finely chopped onion
2 cups finely chopped fresh pineapple (about 1/2 cored pineapple)
1 tablespoon dark brown sugar
1 tablespoon cider vinegar
1/8 teaspoon salt
Dash of freshly ground black pepper

1
Preheat oven to 425u00b0.
2
To prepare pork, heat oil in a large ovenproof skillet over medium-high heat. Rub pork with 2 teaspoons Easy Jerk Seasoning. Add pork to pan; cook 3 minutes, turning to brown all sides. Place pan in oven; bake at 425u00b0 for 25 minutes or until a thermometer registers 160u00b0 (slightly pink). Let stand for 10 minutes before slicing.
3
To prepare chutney, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until lightly browned. Add pineapple and remaining ingredients. Cover, reduce heat, and simmer 15 minutes or until thickened, stirring occasionally. Serve over the pork.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Pork:, 1 teaspoon olive oil, 1 (1 1/4-pound) pork tenderloin, trimmed, Chutney:, and more.

Yes, Jerk Pork Tenderloin With Fresh Pineapple Chutney falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Pork Tenderloin With Fresh Pineapple Chutney

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